You probably already know that bananas are filled with potassium to help lower blood pressure and prevent strokes, but were you aware that they also contain tryptophan, a chemical that’s converted into serotonin? Serotonin is the chemical in your brain that makes you happy. Bananas contain iron to keep you alert, vitamin B-6 to prevent type II diabetes, and fiber to aid in digestion. Next time you’re feeling sad, groggy, or just plain gross…it seems that all you have to do is grab a banana! Or, you could make one of these delicious and easy banana-centric treats. Each of these tasty recipes is made with just three ingredients!
(via Food Network)
I’m drooling over that banana and animal cracker whipped cream cake. Then again, I’ve also always wanted to try my hand at a chia pudding. Plus, I’m constantly trying to think of ways to use my bananas up before they go bad.
Most People Have This Super Food In Their Kitchen And Here"s How You Can Use It
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