Few things are more gratifying than a good belly laugh. Suddenly, any stress or worry disappears. Though not many people spend too much time thinking about a good giggle, it’s actually a healthy and important part of everyday life.
More and more research is being done into the ways humor and laughter keeps us healthy. There’s even an International Society for Humor Studies that is dedicated to this stuff. There are classes that educate people on laughter therapy, and laugh yoga (seriously) helps some find a more balanced, healthy mindset. Find out all the ways laughing can contribute to a healthier life:
1. Laughter helps your T cells.
2. Laughter lowers blood pressure.
3. Laughter gives you a sense of well-being.
4. Laughter helps defuse conflict.
5. Laughter promotes bonding.
6. Laughter is good for your heart.
7. Laughter reduces stress hormones.
8. Laughter gives you an ab workout.
9. Laughter releases endorphins.
10. Laughter can help relieve physical tension.
11. Laughter can actually shift your perspective on the world around you.
(via Gaiam Life, Help Guide)
Even though I didn’t really need convincing, these health benefits have really made me appreciate how important laughter really is. I’m making it a goal of mine to laugh out loud more often!
Laughing Every Day Could Save Your Life And Here"s 11 Reasons Why
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