Do you rely on coffee and energy drinks to stay awake throughout the day, no matter how well you sleep at night? Instead of reaching for a Red Bull next time you start dozing off, take a 10 to 30 minute power nap. Even though snoozing for an extra 15 minutes may not feel like a major energy boost, the science of sleep says otherwise. If you think your boss may not approve of your midday nap, show them this video and turn them into a believer.
(source YouTube)
I always thought short naps were worthless, but now I’ll definitely start taking advantage of this trick.
Use Science To Hack Your Naps And Have More Energy Throughout The Day
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